Mind Your Head
Further to my earlier article about mental health today marks the start of the Mind Your Head campaign.
The Yellow Wellies group rightly has highlighted some key points about farmers mental health. Now some issues which they have isolated would be challenging to control or resolve. Now whilst there are specific agricultural loans to help with the business or equipment needs this, unfortunately, is often at a great interest rate as well as which when coupled with other stressors. Some of these stressors can be highly varied from the direct impacts such as the financial impacts on the business to the secondary elements such as one which livestock farmers face. Livestock farmers often face increased opposition to both the changing diets of the masses that has caused abuse and heated debates on both sides. However, whilst both sides of the debate have valid points and passionate views only one directly impacts their livelihoods. Now whilst this debate will likely be on going for a number of years as it one about ideology. Some positives have been drawn from it alternatives to different movements such as Reganuary which puts a focus on a more sustainable form of agriculture. Now rather then discuss this movement in this article the reason for highlighting it, is that this is a way for the industry to champion better practice by highlighting innovations as well as supporting the local businesses. This can also be seen with concerns between farmers and others who use the countryside or visit farmers lands. With an increased amount of walkers in the countryside farmers can be drawn into conflict when dogs are off lead distressing stock. If the stock animals are distressed or attacked by the dog the farmer has the right to shoot the dog but this can be deeply distressing either by seeing the damage a dog can do to the stock or through shooting the dog. Neither is an option that the farmer wants to pursue however it is something which does often happen with a lack of understanding of the environment.
Now when looking at stress in farmers it is important that all actions are taken to reduce stress. Finding people to talk with whether that be online or those in local support group by engaging in conversation and offloading some of the stress recognising they are not alone. Making sure that those that work on farms especially for those whose lives and work focus on the land need somewhere else to focus such as going off site, exploring a hobby or a trip. Making sure you also take the chance to regularly exercise and follow a suitable routine.
Now campaigns such as Fit to Farm also highlight characteristics about the various roles which are often not explored. The working hours which farmers often do can be up to 65 hours per week this is comparable to the 56 hours per week doctors do. Now not all farmers have this type of working environment but for those who do it should be rightly recognised the pressures they face. Especially at busy periods like harvest where they are flat out for days and hours at end. Now because of working and living on site taking leave from your family farm can be a far flung fantasy for some it is not as simple as leaving your home for holiday for those who business needs require careful monitoring but are tied to a fixed location. Many entrepreneurs or professionals can take their work with them and therefore find some release this is arguably the same for large companies but a challenge for the small family farms. Now respondents to the survey by the Fit to Farm campaign have outlined areas they need help in would it not be the best time for the communities to rely around them and support their efforts.
We also need to remember what great resources we have available to support us and those within our community. YANA specifically targets mental health in farming whilst the Yellow Wellies looks at farm safety follow the links below to find out more about their work and how to support them. Together we Can.
http://yellowwellies.org/StressManagementBooklet_0319/StressManagementBooklet_0319/?page=23
